Here are two articles to help you get 5K ready in 6 weeks: How to go from the couch to 5K in just six weeks by Runner's World How to Run 5K Races in Less Than 6 Weeks by Mindy Young at Farm Fit Living The Smile Run 2022 is 8 weeks away so we're giving you a heads up with time to set your mind and register. This evening event has a tot trot and a 1 mile fun run so the whole family can participate. Proceeds benefit students with special needs in Cherokee County. We can't wait t

This is an interesting challenge from Colin O'Brady, "explorer, endurance athlete, and entrepreneur"! A solo 12-hour walk can be completed any day of your choice, but he is "inviting global participation" on September 10th, 2022. Seems like a cool way to gain confidence and perspective before The Seventh Annual Smile Run! https://12hourwalk.com/ Our family friendly evening races (5K, 1 Mile Fun Run, and Tot Trot) will be at Etowah River Park in Canton on October 8th, 2022. Pr

https://healthykidsrunningseries.org/healthy-families/mile-training-plan/ Here’s a mile training plan from Healthy Kids Running Series! They have programs located right here in Cherokee County 😊 Register to run with your family at the Smile Run 2022! Our family friendly evening races (5K, 1 Mile Fun Run, and Tot Trot) will be at Etowah River Park in Canton on October 8th, 2022. Proceeds benefit students with special needs in Cherokee County! Check out all the fun and registe

CCSD Preschools' Principal, Debbie Ritter shared smiles with us this week! “Thanks so very much to the Egner Foundation and the Smile Run! Jeanne Hoff, Special Education Preschool Teacher, and Angela Moody, Preschool Assistant Principal, were thrilled to be awarded the grants they applied for! Ms. Hoff plans on items for our playground at Ralph Bunche and Ms. Moody plans on purchasing indoor playground items for Johnston Preschool. We are so thankful for all you do for the st