Here are two articles to help you get 5K ready in 6 weeks: How to go from the couch to 5K in just six weeks by Runner's World How to Run...

This is an interesting challenge from Colin O'Brady, "explorer, endurance athlete, and entrepreneur"! A solo 12-hour walk can be...

https://healthykidsrunningseries.org/healthy-families/mile-training-plan/ Here’s a mile training plan from Healthy Kids Running Series!...

CCSD Preschools' Principal, Debbie Ritter shared smiles with us this week! “Thanks so very much to the Egner Foundation and the Smile...