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5K Ready in 6 Weeks
Here are two articles to help you get 5K ready in 6 weeks: How to go from the couch to 5K in just six weeks by Runner's World How to Run...
aghollis
Aug 13, 20221 min read
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The 12-Hour Walk by Colin O'Brady
This is an interesting challenge from Colin O'Brady, "explorer, endurance athlete, and entrepreneur"! A solo 12-hour walk can be...
aghollis
Jul 26, 20221 min read
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Mile Training Plan by Healthy Kids Running Series
https://healthykidsrunningseries.org/healthy-families/mile-training-plan/ Here’s a mile training plan from Healthy Kids Running Series!...
aghollis
Jul 18, 20221 min read
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The Smile Project 2022 Recipient CCSD Preschools
CCSD Preschools' Principal, Debbie Ritter shared smiles with us this week! “Thanks so very much to the Egner Foundation and the Smile...
christianegnerfoun
Apr 15, 20221 min read
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