5K Ready in 6 Weeks

Here are two articles to help you get 5K ready in 6 weeks:

How to go from the couch to 5K in just six weeks by Runner's World

How to Run 5K Races in Less Than 6 Weeks by Mindy Young at Farm Fit Living

The Smile Run 2022 is 8 weeks away so we're giving you a heads up with time to set your mind and register. This evening event has a tot trot and a 1 mile fun run so the whole family can participate. Proceeds benefit students with special needs in Cherokee County. We can't wait to see your smile on October 8th!

Photo by Doug Frazier Photography LLC

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